In Crisis?

This warmline is for anyone that just needs some mental health support and a listening ear from a peer. 

 800-933-5397

https://www.keyconsumer.org/

Specialized support and counseling for young LGBTQ folks offering call, text, and online chat options.

https://www.thetrevorproject.org/

National support for suicide and mental health, you can call 988 or visit their website.

https://988lifeline.org/

211 is a United Way resource that assists people in crisis and can help you find local resources in your community. Connect with them by dialing 211 or visiting their website.

https://in211.communityos.org/

More information on benefits and practical ways to engage in self-soothing. It includes video demonstrations.

https://positivepsychology.com/self-soothing/

Ideas to help you distract, use pleasurable activities, connect to joy, and relax. 

https://positivepsychology.com/coping-skills-worksheets/

DBT combines cognitive behavioral therapy, mindfulness skills, and interpersonal skills to help improve ability to regulate emotions and have healthy relationships. 

https://dialecticalbehaviortherapy.com/

Organization serving those that are gender diverse and their partners and families with supportive services, groups, and classes.

https://www.gendernexus.org/

Organization dedicated to treatment and prevention of HIV, including a variety of health and supportive services. 

https://damien.org/